Food Safety Day: nutritious diet necessary for healthy life, WHO gave this information.

World Food Safety Day is celebrated every year to make people aware of food.

According to a report by WHO (World Health Organization), this is also the cause of death of one in 10 people every year. Every year, about 1.25 lakh children lose their lives due to diseases caused by contaminated food.

Every year more than four lakh people die due to contaminated food. According to a report by WHO (World Health Organization), this is also the cause of death of one in 10 people every year. Every year about one and a quarter million children lose their lives due to diseases caused by contaminated food.

World Food Safety Day is observed every year on 7 June to make people aware of contaminated food. This year the WHO has told 5 special things to get people out of this problem.

1. Keep cleanliness- WHO has advised people to keep cleanliness at the cooking place. Wash the utensils thoroughly and wash your hands frequently.

2. Keep raw and cooked food separate - It is important to keep raw vegetables and cooked vegetables in separate utensils. Wash them in separate utensils and cook them in separate utensils.

3. Cook well - It is important to cook vegetables well. Food should be cooked well to kill bacteria and enjoy delicious food.

4. Keep it at a safe temperature - Keep the food items in a safe temperature. It is important to keep different types of food items at different temperatures.

5. Use of clean water and utensils - Clean water and utensils should be used for cooking.

And you also know how many vitamins and nutrients should be included in your daily diet, which will keep you healthy for a long time, you must also know. So let's know.

These are :- 

Calcium, Fibre, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin E. So take it daily into your diets. These are essential nutrients for your body.