World Milk day: How many benefits and disadvantages of drinking milk?

'World Milk Day' was first celebrated in the year 2001. However, experts say that milk has many benefits as well as some of its disadvantages.

Today is 'World Milk Day' i.e. World Milk Day. This day is celebrated on 1 January every year to tell people about the benefits of drinking milk. It was celebrated for the first time in the year 2001. However, experts say that milk has many benefits as well as some of its disadvantages.

Benefits of drinking milk

1. Calcium-protein replenishment

Our teeth and bones need calcium. Drinking milk everyday makes our teeth and bones strong. Adequate protein is available in milk. Even on this basis, it is advised to take it everyday.

2. In constipation problem

Drinking milk can also relieve constipation problem. It is very beneficial for digestion. Those who have constipation problem can use hot milk as medicine. Milk should be given to children especially everyday.

3. Essential for Hydration

Do you know that drinking milk makes our body hydrated? Drinking milk after finishing the workouts nourishes the body. Experts say that drinking milk also reduces human stress.

Disadvantages of drinking milk

1. High cholesterol problem

Drinking milk can increase cholesterol levels, which can lead to obesity, blood pressure, or other cardiovascular diseases. Complaints are due to the high amount of fat in milk. Apart from this, the problem of gas also increases for many people by drinking milk.

2. Pimples on face

Many times, consuming milk causes pimples on our skin and pimples on our face. Experts claim that due to the high amount of complex fat in milk, the body of many people cannot digest it. This is why people complain of acne on the face.