How to take care of mental health in lockdown? These expert tips will work.

The problem of stress and depression is of most concern all over the world: Dr. Sameer Parikh.

Dr. Sameer Parikh has also shared tips on how to be mentally fit with people. He told that the mental health of a human being depends on two things. First, human support system and second, the basic way of living life.

Human's connectivity with each other is very important for his mental health.

Give happiness a place in your life. Bring creativity. Live every moment well

Due to the corona virus causing havoc all over the world, people are forced to remain imprisoned in homes. Due to being imprisoned at home, it has started to affect the mental health of the people. Through 'India Today Mind Rocks', well-known doctor of Fortis Healthcare, Sameer Parikh, has told people how to deal with this problem.

Dr. Sameer Parikh said that the problem of stress and depression is the biggest concern in the whole world. He said that some people are suffering from the illusion that 'mental health' treatment in India is quite expensive, whereas in reality it is not. Medicines and testing of mental health are also available in India at affordable prices. Even special arrangements have been made in hospitals from the government.

How to stay mentally fit?

Dr. Parikh also shared tips on how to be mentally fit with people. He told that the mental health of a human being depends on two things. First, human support system and second, the basic way of living life. Give happiness a place in your life. Bring creativity. Live well on everyone. Learn to enjoy successes and failures.

Apart from this, it is most important that a human being always needs a support system. Therefore, it is very important to stay connected with your loved ones in this difficult time. Human's connectivity with each other is very important for his mental health. Whenever a person is in difficulty, this support system can prevent him from going into depression or stress.

Dr. Parikh said that it is very important for a person to have 'Problem Solving Attitude'. In Corona period, it is very important to move forward with positive thinking. Follow the healthy lifestyle. Eat well and think well Also pay attention to your sleeping pattern. Experts believe that by taking 7-8 hours of sleep daily, you can stay away from mental stress.