The rainy season brings many diseases, so take care of yourself.

Rainy Season.

Changing weather is harmful for both health and skin. During the rainy season, fever, malaria, dengue, allergies and skin problems may occur. There is a need to take special care of health in this season.

Everyone loves the rainy season, but this season also brings many diseases along with it. Any infection spreads rapidly in this season. Therefore, at this time, special care has to be taken from food to life. Let us know what to keep in mind during the monsoon season.

Eat immunity boost food

Include foods in your diet that help increase immunity. In this season, include broccoli, carrot, turmeric, garlic and ginger in your food, these are very beneficial for skin as well as hair. Ginger and garlic are found to have antibacterial elements which relieve problems of breath, skin and colds.

Do not eat outside food.

Do not eat outside food at this time. Apart from this, do not eat fruits and vegetables that have been cut for a long time because the risk of bacteria increases in it. Avoid eating raw or under cooked too. Do not eat junk food at all during monsoon as it increases the chances of getting sick.

Stay away from mosquitoes.

Many people also suffer from malaria during the rainy season. Therefore, it is important to stay away from mosquitoes in this season. Avoid dirty water and do not let water accumulate around the house. Also wear full-sleeved clothes during this season.

Take care of skin.

Allergies and skin problems also increase during the rainy season. If you already have any skin problem, then avoid getting wet in this season. If you are out of the house and are drenched in rain then take a bath with clean water as soon as you return home.

Wash vegetables with salt water

In this season, after buying vegetables from the market, wash it at home with hot water. It would be even better if you use salt in washing them. Cook vegetables only after boiling them. This will eliminate germs and also remove the artificial color, texture and flavor on the vegetable.

Apart from cooking vegetables, take special care to wash the vegetables that are being used in salads. Only after the water has completely drained from the vegetables, keep it in a polybag or refrigerator. This will keep the vegetables fresh for more days.