These 5 bad habits have a bad effect on your immune, control now.

The risk of diseases like Kovid-19 is high only when the immune system is defective.

To increase immunity, apart from good food and drink, you also need to know which eating habits can weaken your immune system.

Due to Corona virus, people have become more careful now about their health. In particular, people are now trying different types of prescriptions to increase immunity. But to increase immunity, apart from good food and drink, you also need to know which eating habits can weaken your immune system. If you also want to increase your immunity, then stay away from these 5 habits.

1. Drinking one or two glasses of wine is no harm, but excessive alcohol can spoil your immune system. In an article published in the Journal of Alcohol Research, researchers point out that there is a connection between excessive alcohol consumption and weak immunity that lasts a long time. Because of this, pneumonia can be a problem of respiratory tract infection and due to this the risk of corona virus can also increase.

2. Eating too much salt causes high blood pressure, but according to a new study by University Hospital of Bonn, Germany, excessive salt can also cause a lack of immunity in the body. According to researchers, due to high sodium, the body's ability to fight bacteria starts decreasing.

3. Reducing the amount of sugar in food is beneficial for health in many ways. This makes the immunity system also fine. According to an article published in The American Journal of Clinical Nutrition, most people eat at least 100 grams of sugar as soon as they wake up in the morning, which reduces the ability of immune cells in the body to inhibit bacteria.

4. Tea and coffee are considered beneficial for health due to anti-inflammation, but excessive caffeine content can increase inflammation in the body and may also weaken immunity. Do not include soda and any kind of energy drink in your diet. Do not consume caffeine six hours before bedtime.

5. Fiber keeps the digestive system good and it works to increase immunity. Many research claims that fiber and pre-biological immunity makes the system healthy and protects the body from viruses. Eating enough fiber also helps in sleep. Include a lot of vegetables, fruits and whole grains in your diet.