Include these 5 things in the diet, weight will not increase even in winter.

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You can control the increasing weight by including some food items in the diet. People start gaining weight quickly as winter falls. 

The reason for proper digestion of the body in winter. During this time, your digestion system works properly, due to which the appetite becomes high. However, by including some food items in the diet, you can control the increasing weight.

Carrots - 

A lot of fiber is found in carrots. It also works by applying brakes on your designation system. Calories are very low in carrots, which also fills your stomach and also controls weight.

Beetroot - 

Friendly fiber for weight loss is also found in it. 100 grams of Chakundar has only 43 calories, 0.2 grams of fat and 10 grams of carbohydrates. By eating its salad or juice, you feel hungry and also lose weight.

Cinnamon - 

According to a report by Nutrition Science and Vitaminsology, weight can be reduced by regular consumption of cinnamon.Cinnamon is good for our health related problems.So you can take it in your diet.

Fenugreek seeds- 

The fenugreek is said to be very beneficial for controlling blood sugar and insulin. They are also helpful in maintaining the metabolic system of the body. Water soluble components found in it reduce the desire to eat. Weight can be reduced by its intake in winter.

Guava - 

Guava available in winter can meet the fiber requirement up to 12%. Guava that boosts your digest system is also effective in weight loss. By including it in your daily diet, you can reduce your weight by several kilograms.