Include nut in the diet, heart diseases will remain far away.

Health of people consuming walnuts was found to be better than saturated fat.

The unsaturated fat present in walnuts keeps the blood pressure away from the body by balancing the blood pressure. Eating 60-80 grams of walnuts daily can improve your health.

Nutrition-

rich almonds are considered good for health. You can stay healthy by including it in the diet daily. Walnuts contain protein and fat which works to give calcium and iron to the body.

Some researchers claim that walnuts can eliminate many major health problems. In 2019, researchers at Pennsylvania State University did a research on this. In this research, the researchers found better health of people consuming nut than saturated fat.

Researchers claimed that the unsaturated fat present in walnuts keeps the blood pressure away from the body by balancing the blood pressure. In this report, the researchers also told that walnuts contain alpha linolenic acid, which is a type of omega-3 fatty acid. It is commonly found in plants.

A research was also done under the leadership of Assistant Research Professor Christiana Peterson. In Christiana's research, walnuts were also said to be extremely beneficial for health. Christiana Peterson said that we wanted to see if the improvement of intestines with walnuts also affects the heart diseases.

In a new report published in the Journal of Nutrition, walnuts have been described as healthy diet, which is very good for heart and intestines. Eating 60-80 grams of walnuts daily can improve your health.