Baba Ramdev told, what big mistakes people make even while taking healthy diet.

Baba Ramdev believes that immunity power can be increased through Yoga and Ayurveda. Drinking giloy, basil, black pepper, turmeric and ginger decoction can also relieve diabetes and many other diseases.

Yoga guru Swami Baba Ramdev told people about indigenous treatment and pranayama to increase immunity to protect against corona virus. They believe that immunity power can be increased through Yoga and Ayurveda. Baba Ramdev told that in the session of 'e-agenda' to date, 'Ramona will run away from Corona', some people follow healthy diet, but due to some mistakes, they do not get the benefit.

Till date, Baba Ramdev told people through e-agenda platform that they should eat more good things in breakfast. By eating different types of pulses, vegetables, grains, fast, the body will get all nutrition and protein, so never compromise them in the diet.

Do not make these mistakes in food

Baba Ramdev advised people to eat salad first. eat fruit. Eat cooked food later. Chew and eat and do not eat too much at once. Drink water after one hour of eating.

Baba Ramdev also told some special things for the three-time diet. Take yogurt during breakfast in the morning. Eat buttermilk in the afternoon lunch and drink milk before bedtime after dinner. Avoid diet, that is, do not consume curd and buttermilk at night.

Apart from this, all types of patients should take care of their health and avoid some special things. Vata patients should not consume ghee, cold and fried things. Do not eat such things as ghee, cold water and ice cream for cough and cold. Whenever you feel thirsty, drink boiled water only.