If you want to stay away from diseases, do not forget these mistakes even during monsoon.

As beautiful as the rainy month is, the risk of the spread of diseases is also high.

During the rainy season, you should not be careless about things to eat and drink. Well-known health expert Dr. Preeti Nanda has advised people to be careful in eating and drinking in the monsoon.

In monsoon we should eat food that boosts immunity, People should always boil and drink water during this season. After the summer season, the monsoon has knocked. 

As beautiful as the monsoon is, the month of rain, the risk of spreading infectious diseases is equally high. In this season, you should not be careless about things to eat and drink. Well-known health expert Dr. Preeti Nanda has advised people to be careful in eating and drinking in the monsoon.

1. Expert's advice is that people should always drink water after boiling in this season. By doing this bacteria and germs present in water are destroyed. Apart from this, by putting lemon in lukewarm water every morning, harmful viruses come out of the body.

2. During the monsoon, we should keep salt in the food only or as per taste. Salt in the body works to increase the amount of sodium, which can also cause high blood pressure later. Hypertension, cardiovascular diseases and diabetes patients should also take salt in food accordingly.

3. Only seasonal fruits should be consumed in this season. You can eat fruits like berries, papaya, plum, apple, pomegranate, peach and pear during the rainy season. Nutrition from these fruits keeps the body away from infections, allergies and common diseases.

4. During monsoon, we should strictly avoid eating deep fry food. Do not eat seeds like samosas, bread dumplings or kachoris during this season. During the monsoon the digestive system of our body becomes sluggish, which is very difficult to digest such food.

5. In monsoon, we should eat food that boosts immunity. In this, you should eat things like pumpkin, dry fruits, vegetable soup, beets and tofu. Apart from this, one should get enough sleep for 7-8 hours daily