How to avoid the flu during the rainy season? Ministry of AYUSH told these domestic methods.

The Ministry of AYUSH suggested measures to stay healthy during the monsoon.

The rainy season brings many diseases. In such a situation, the Ministry of AYUSH, Government of India has given some home remedies to avoid seasonal fever, flu and virus.

The risk of malaria and dengue increases during the rainy season. The Ministry of AYUSH has given several indigenous ways to avoid viral, flu and viruses The ministry said that the initial symptoms of monsoon diseases are sneezing, cough, cold and sore throat and some measures can be avoided. Let's know about them.

Ways to stay healthy in monsoon

Usually people do not drink turmeric milk during the summer season, but this time, considering the danger of corona virus, the ministry has advised to drink turmeric milk in this season too. To avoid cough, cold, respiratory problems and throat pain, take turmeric milk once a day. Pay attention to the amount of turmeric in the milk. Mix only one fourth teaspoon of turmeric in a glass of milk.

• Steam is very beneficial in this season. It works like a natural medicine to keep the body healthy. It provides relief from pain in the closed nose and throat. For this, steam Vix or Pudinahara in hot water. You can also steam by adding clove oil, tea tree oil or lemon grass oil to hot water.

• To strengthen immunity, the Ministry has advised to change the time of eating and drinking. Eat fresh food during this season.

Symptoms of seasonal flu

The symptoms of the flu and the corona virus occurring in the monsoon are very similar. In this case, their correct identification is very important. During the monsoon season people usually experience problems like cough, body ache, headache, muscle strain, nasal congestion and breathing problems. If you are not getting help from home remedies then contact your doctor immediately.