Include in the diet these 5 foods rich in vitamin-C, you will lose weight.

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To stay healthy, all the nutrients are necessary. But vitamin C is considered to be one of the most important nutrients among them. Vitamin C also helps in reducing weight. If you also want to lose weight, then include these food in the diet.

To stay healthy, all the nutrients are necessary. But vitamin C is considered to be one of the most important nutrients among them. Vitamin C helps in fighting many diseases. From colds and colds to heart diseases, vitamin C benefits in many ways. According to a study report, people who use a lot of vitamin-C in their diet can lose 30 percent more weight than other people on exercise.

According to the report, women need 75 mg of vitamin-C daily to lose weight. At the same time, men should include 90 mg of vitamin-C in their diet to lose weight.

To lose weight, include these foods rich in vitamin-C.

1. Capsicum- 

To reduce weight, capsicum is also special. Many important vitamins, antioxidants and minerals are found in it. These nutrients also remove many diseases and also reduce weight.

2. Papaya- 

Papaya is very beneficial in correcting digestion. It also detoxifies the liver. Along with the high amount of fiber in this fruit, Vitamin-A and Vitamin-C are also present in plenty.

3. Strawberries- 

Strawberries also contain high amount of fiber. This fruit helps in losing weight. Actually, the intake of fiber reduces hunger and you avoid the consumption of unhealthy things, which works to lose weight.

4. Kiwi - 

Kiwi is included in superfood to reduce weight. Fiber is also present in excess in Kiwi. In addition, vitamins and nutrients are also found in it. Consumption of this fruit provides energy to the body and also reduces weight.

5. Orange - 

Like other fruits, orange has very low calorie intake and vitamin C is very high. Orange is beneficial for reducing weight. Many people consume orange juice to keep weight under control, but eating orange more than juice is beneficial.