Be it winter or rain, following these 6 tips will keep you fit in every season.

Be it winter or rain, following these 6 tips will keep you fit in every season.

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Constructive exercise is necessary to stay fit, so that all the muscles in your body are involved in the exercise.

People are more likely to fall ill during the change in weather. But the tips of nutrition and stomach health expert Payal Kothari will help you to increase immunity and stay fit, no matter the weather.

• Start the day with coconut water instead of tea. It is a natural drink that you give to your body.

• Before sleeping and after getting up in the morning, focus on your breathing and exhalation process for two minutes, which will make you feel refreshed.

• Drink about 28 grams of celery juice, this will help detox the kidneys and your body will be alkaline and your performance will increase.

• Drink ginger and mint leaves in hot water, this will keep you away from colds and viruses.

• Use beans in your soup, sambar.

Do creative exercises so that all the muscles in your body are involved in the exercise